Kapolei Strength & Conditioning
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Wednesday, February 9, 2011
2/09/11
21 ring dips
200m sled drag
Descend by 3 ring dips and alternate with 200 m sled drag
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1 comment:
Anonymous
February 11, 2011 at 12:53 PM
Did you box jump your car? I wish I could see that! MichB
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Did you box jump your car? I wish I could see that! MichB
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