Thursday, September 2, 2010

9/1/10

20 Min to set your 1RM PR for Clean
Then
10 Min As Many Reps As Possible
Cleans 185/135
Muscleups
**10 Reps minimum per movement

4 comments:

  1. Since my form sucked so bad I asked Se to help me instead of WOD. An hour later and like 1 million cleans I think I finally showed some improvement. Thanks for the help Se.

    Lucien

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  2. No problimo Luc!! It's what we're here for. There will be plenty of chances to set new PRs in the future and it will be great! You took instructions very well and that says a lot.

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  3. This comment has been removed by the author.

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  4. Max Clean (Full): 205 (New PR by 10lbs)

    11 Cleans at 135 then 3 M/U then 21 Ring Pull Ups and Ring Dips.

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