Kapolei Strength & Conditioning: 12/07/10

Tuesday, December 7, 2010

12x2 Press @ 50% 1 RM
Then
21,18,15,12,9,6,3 Pull Ups
3,6,9,12,15,18,21 Squat Box Jumps

SeDecember 7, 2010 at 9:31 PM
those darn Squat box jumps were killer!!! couldn't feel my legs after.. hahaha good WOD to kick off the sickness!
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Babygirl NicoleDecember 7, 2010 at 10:35 PM
oh yeah this one burned the legs bad!
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LucienDecember 8, 2010 at 10:55 AM
How the hell can Lil G do this in 8 minutes? You are a stud my friend...
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