Wednesday, December 8, 2010

12/08/10

10x3 Deadlift @ 50%
Then
3 rounds
30 Kettlebell swings rx: 2/1.5 pood
30 Wall ball Sit Ups  20/14
30 Push Ups


2 comments:

  1. 11:15 (1.5 pood I know next time...2 pood.)

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