Kapolei Strength & Conditioning
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Wednesday, December 8, 2010
12/08/10
10x3 Deadlift @ 50%
Then
3 rounds
30 Kettlebell swings rx: 2/1.5 pood
30 Wall ball Sit Ups 20/14
30 Push Ups
2 comments:
Don
December 10, 2010 at 5:20 AM
11:15 (1.5 pood I know next time...2 pood.)
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Se
December 13, 2010 at 9:48 AM
mmmmm hhhhmmmm.......
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11:15 (1.5 pood I know next time...2 pood.)
ReplyDeletemmmmm hhhhmmmm.......
ReplyDelete